Help I Am Turning Into A Critical Nazi Ex-Smoker

I just returned from a rather long road trip. Most of the trip was purposeful with timelines and obligatory family visits. One of those “hurry we have to be here for breakfast there or this event” kind of trips. The driving to get there was the best part of that section of the trip.  I love the journey, the destinations…

Not Smoking, Walking and the Right Tools

Yep, I am still a non smoker. 100+ days. I have not used the patch in several weeks, but I am using the lozenges. I am still not ready to give them up. They are like my little nicotine security blanket.  I do not use them often, but i do find that when I am tired or a little stressed…

Non-Smoking 60 Days

Where I work there are two people who smoke. I guess, that is a fallacious statement. There are others who are employed there who smoke, but today I am concerned with only two of them. They  both engage in behavior that I recognize. I have not been a non-smoker so long that I have forgotten what it was like! Only…