Non-Smoking 60 Days

Where I work there are two people who smoke. I guess, that is a fallacious statement. There are others who are employed there who smoke, but today I am concerned with only two of them. They  both engage in behavior that I recognize. I have not been a non-smoker so long that I have forgotten what it was like! Only…

Smoke Free 53 Days

This last week I went ahead and stepped down, again, with the nicotine patches. If you read the instructions and if I listened to the gal who gave the stop smoking seminar 53 days ago, I am doing it all wrong. I am changing patches too fast. I would probably tell you that the best you can do is to follow the…