I have been taking a walk for my health and  to lose weight.  While my main exercise has been walking I have added other things as well. I go swimming, workout on the rowing machine now and then, the treadmill once in a while. All the other exercises are to break up the monotony. I know if I get bored I will quit….

Murder in the Park On Workout Wednesday

Murder in the Park

Ha. Murder in the Park. I thought that would get your attention. There were no bodies. There were no weapons. There were no suspects. Yet, there was indeed a Murder in the Park. Think on it. I will explain in a bit. Its Workout Wednesday and I actually worked out.  I took a walk around the park. Usually when I…