. There are picnic tables with those sail tent things over them for shade. The overgrown plantings are gone and replaced with better-looking plants or grass. I only saw 1 river cat. Doesn’t mean there aren’t more, but usually see a ton of them. The best thing? Sea Lions were under the Rio Vista Bridge calling for more art.
I REALLY NEEDED TO GO FOR A WALK…. I really needed to go for a walk. The current events from virus to riots to the entire world narrative was stressing me out. Big time. I was to the point of thinking perhaps I needed to call the doctor and tell her I needed something for this anxiety. Even that stresses…
I have been taking a walk for my health and to lose weight. While my main exercise has been walking I have added other things as well. I go swimming, workout on the rowing machine now and then, the treadmill once in a while. All the other exercises are to break up the monotony. I know if I get bored I will quit….
Authors note: When I wrote this in 2013 I had no idea I was in for a long hard time of it. My lung were doing well and I ended up layin gon acouch for a yeaer trying hard to breath. I am now in remission and I have been walking 13000 steps a day most days. A lot has…
Ha. Murder in the Park. I thought that would get your attention. There were no bodies. There were no weapons. There were no suspects. Yet, there was indeed a Murder in the Park. Think on it. I will explain in a bit. Its Workout Wednesday and I actually worked out. I took a walk around the park. Usually when I…
When one thinks of weight loss and losing weight, you usually think of going on a diet. Am I right? There a ton of diets out there and probably some of them are pretty good. I was talking with a friend and she mentioned that she wanted to lose a few pounds. I asked her what she was going to…
Not scales as in do re mi fa so la ti do. Nope, scales as in those things that weighs you and judges you. What gained 5 pounds again? Or, Oh, you lost 5 pounds again. Judegmental looks and silent disapproval just comes in waves from the thing. Or maybe I am projecting. Anyway , I went to the doctors. I…
I just finished my first 5k. Yes I finished it. I did indeed and I am very proud of myself for doing so. It is funny when I write that it does not convey the actual feelings I had, I crossed the finish line and I cried. Not because it was over but because I finally did it. I was…
Fall as arrived and with it all those colorful leaves. I live in an area where we do not get real fall weather. It is rather temperate here, but we do get some leaves changing colors and trees going dormant. It can be rather pretty to see the oranges, the reds, the browns, the golds in among the Evergreens. I…
My car decided not to start yesterday. It turns out it was the battery but by the time I got it fixed, I was too late to go to Therapy. I missed it. I did not work out either and even though it is Wednesday I am not going to work out. I am a bit under the weather. This…
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