Walking

walking

I have been taking a walk for my health and  to lose weight.  While my main exercise has been walking I have added other things as well. I go swimming, workout on the rowing machine now and then, the treadmill once in a while. All the other exercises are to break up the monotony. I know if I get bored I will quit….

My Thighs Hurt OR Exercising With Lung Disease

my thighs hurt non sexy picture of some random picture of thighs that dont look anything like minee

Good Golly my thighs hurt. They hurt worse than when I don’t take my magnesium and my legs cramp. Yep that bad. And the worse part? It will continue. Yes, I am exercising and I did lunges and squats…..aaaaagh. My first year living with lung disease I was sick, A LOT, and when I wasn’t sick, I was recovering from…

I work Out! (Wednesday Work Out)

In Feb of 2012 I was diagnosed with Emphysema, Bullous Emphysema, and Emphysematous Bleb. I am not going into what all that means technically. Let’s just say it is harder for me to catch my breath. Yes I was a smoker, key word being WAS. It was incredibly difficult to quit and honestly I would still smoke if I could….

Non Smoker for 90 days and now I am running (well not really)

I have managed to not smoke for 90 days. I am no longer using the patches. I had stepped down to the lightest one available and honestly kept forgetting to put them on. After a couple of days of that, I decided that I did not need them.  Takes a while but I can catch on. I am using the…