SPARKLE

How To Reduce Stress When I had gotten my Emphysema under control, my doctor sent me to pulmonary rehabilitation. Rehab was actually learning how to handle my disease, nutrition, exercise and how to handle everyday things. It seems having a serious chronic disease can affect your life in many ways. Some of them were quite surprising to me. One of…

Moving, Stress, Weight Loss

The last couple of weeks have been CRAZY. Lots going on. SO much stress that I needed some down time, something to get out of my head so I had my son take me to the Academy of Science’s The Color of Life  exhibit. The picture above was taken from the top of the museum building looking at the fog…