Smoke-Free 5 Days and Counting

I have been smoke free for 5 days now. The cravings have eased a bit. I learned that I have very good friends who are there to distract me when those cravings come upon me. Bless them. The distractions work, they get my brain thinking on other things instead of obsessing on the desire to have a cigarette. When I…

Smoking Quit I Have (said in best Yoda voice)

Quit Smoking Workshop. Saturday, June 16th. 10:00 a.m.  South Building. 2nd floor. Adult Medicine Waiting Room. That is what the appointment confirmation card said. And there I was, on the second floor of the South Building with a huge problem. There were actually three waiting rooms, they all looked alike, not one of them set up (or at least I…