Not Smoking 120+ days and Crazier Than Ever.

non-smoking

It has been a little over 110 days are four months since I have had a cigarette. In some respects it seems a lot longer, in others doesn’t seem like a week has gone by. The physical cravings are a lot less, although I am still using the mini lozenges. The urges had diminished a lot. There are lingering ones,…

Smoke Free 53 Days

coffemug

This last week I went ahead and stepped down, again, with the nicotine patches. If you read the instructions and if I listened to the gal who gave the stop smoking seminar 53 days ago, I am doing it all wrong. I am changing patches too fast. I would probably tell you that the best you can do is to follow the…