Smoking And Weight Loss, Same Excuses

When I quit smoking a couple of years ( http://theblogofteresa.com/quitting-smoking-6-1-12), I went through a weird period in the beginning of my quitting. Where people told me about other people they knew who had quit smoking and how they did. It was the typical reactions. “Oh, I see you are wearing the patch, I have an uncle, aunt brother, sister, next…

Not Smoking 120+ days and Crazier Than Ever.

It has been a little over 110 days are four months since I have had a cigarette. In some respects it seems a lot longer, in others doesn’t seem like a week has gone by. The physical cravings are a lot less, although I am still using the mini lozenges. The urges had diminished a lot. There are lingering ones,…

Non Smoker for 90 days and now I am running (well not really)

I have managed to not smoke for 90 days. I am no longer using the patches. I had stepped down to the lightest one available and honestly kept forgetting to put them on. After a couple of days of that, I decided that I did not need them.  Takes a while but I can catch on. I am using the…