I have been taking a walk for my health and  to lose weight.  While my main exercise has been walking I have added other things as well. I go swimming, workout on the rowing machine now and then, the treadmill once in a while. All the other exercises are to break up the monotony. I know if I get bored I will quit….

Dirt Bike Riding


I went dirt bike riding this weekend. Well, that certainly does give the illusion that I was going sideways around corners and flying off the top of dirt hills that have been expertly groomed and speeding down tracks that have been watered to minimize any dust there may be. While I have nothing against that type of riding, I am…

I work Out! (Wednesday Work Out)

In Feb of 2012 I was diagnosed with Emphysema, Bullous Emphysema, and Emphysematous Bleb. I am not going into what all that means technically. Let’s just say it is harder for me to catch my breath. Yes I was a smoker, key word being WAS. It was incredibly difficult to quit and honestly I would still smoke if I could….