Walking

walking

I have been taking a walk for my health and  to lose weight.  While my main exercise has been walking I have added other things as well. I go swimming, workout on the rowing machine now and then, the treadmill once in a while. All the other exercises are to break up the monotony. I know if I get bored I will quit….

Dirt Bike Riding

drtbike

I went dirt bike riding this weekend. Well, that certainly does give the illusion that I was going sideways around corners and flying off the top of dirt hills that have been expertly groomed and speeding down tracks that have been watered to minimize any dust there may be. While I have nothing against that type of riding, I am…

My Thighs Hurt OR Exercising With Lung Disease

my thighs hurt non sexy picture of some random picture of thighs that dont look anything like minee

Good Golly my thighs hurt. They hurt worse than when I don’t take my magnesium and my legs cramp. Yep that bad. And the worse part? It will continue. Yes, I am exercising and I did lunges and squats…..aaaaagh. My first year living with lung disease I was sick, A LOT, and when I wasn’t sick, I was recovering from…

Non Smoker for 90 days and now I am running (well not really)

I have managed to not smoke for 90 days. I am no longer using the patches. I had stepped down to the lightest one available and honestly kept forgetting to put them on. After a couple of days of that, I decided that I did not need them.  Takes a while but I can catch on. I am using the…