I have been taking a walk for my health and  to lose weight.  While my main exercise has been walking I have added other things as well. I go swimming, workout on the rowing machine now and then, the treadmill once in a while. All the other exercises are to break up the monotony. I know if I get bored I will quit….

I work Out! (Wednesday Work Out)

In Feb of 2012 I was diagnosed with Emphysema, Bullous Emphysema, and Emphysematous Bleb. I am not going into what all that means technically. Let’s just say it is harder for me to catch my breath. Yes I was a smoker, key word being WAS. It was incredibly difficult to quit and honestly I would still smoke if I could….