Smoking And Weight Loss, Same Excuses

When I quit smoking a couple of years ( http://theblogofteresa.com/quitting-smoking-6-1-12), I went through a weird period in the beginning of my quitting. Where people told me about other people they knew who had quit smoking and how they did. It was the typical reactions. “Oh, I see you are wearing the patch, I have an uncle, aunt brother, sister, next…

Diets and Opinions

Diet and Opinon

The thing about diets is everyone has an opinion. Mention a diet; say Atkins and everyone will give an opinion. People will tell you everything from eating just one thing is not good for you, to telling you about the star that may currently be a spokesperson for such diet. The funny thing is that many people who hold strong…