Spirit Of Aloha

Spirit of Aloha by Lori Higgins

 I have been calling on the power of Aloha Spirit to help me with my weight loss and my Lung disease. Growing up in Hawaii you learn about  Aloha. It is more then just love, and hello and goodbye, it is a way of life, a way of being. The following is taken from The Aloha Spirit by Serge King. He puts into words…

Smoking And Weight Loss, Same Excuses

When I quit smoking a couple of years ( http://theblogofteresa.com/quitting-smoking-6-1-12), I went through a weird period in the beginning of my quitting. Where people told me about other people they knew who had quit smoking and how they did. It was the typical reactions. “Oh, I see you are wearing the patch, I have an uncle, aunt brother, sister, next…